Tag: Furikake calories

Based on nutrition facts from several popular brands, a standard tablespoon (approx. 6-7 grams) of furikake contains about 25 to 30 calories. The exact number of how many calories are in a tablespoon of furikake can vary slightly depending on the specific blend of ingredients, so it is always wise to check the label.

According to nutrition data, a single cup of cooked white rice contains approximately 205 calories, while a tablespoon of standard furikake seasoning adds about 30 calories. The total calorie count for a rice bowl with furikake, therefore, varies based on the portions used for each ingredient. Understanding these individual components is the first step toward accurately calculating your meal's overall nutritional impact.

With a typical serving size being just one tablespoon, furikake is generally not considered high in calories. This Japanese rice seasoning, made from a dry mixture of ingredients like seaweed and sesame seeds, offers a flavor-packed punch without a significant caloric impact, making it a great addition to many meals.