Tag: Furikake nutrition

With a typical serving size being just one tablespoon, furikake is generally not considered high in calories. This Japanese rice seasoning, made from a dry mixture of ingredients like seaweed and sesame seeds, offers a flavor-packed punch without a significant caloric impact, making it a great addition to many meals.

Furikake was originally developed in the early 1900s by a pharmacist as a nutritional supplement to combat calcium deficiencies in Japan. Today, this beloved Japanese rice seasoning comes in countless variations, raising a key question for health-conscious consumers: is furikake healthy to eat?