Tag: Fuzzy fruit

Genetically speaking, the sister fruit to peaches is the nectarine, which is nearly identical save for a single recessive gene. This unique relationship means you can sometimes find nectarines growing on a peach tree and vice versa. While most people consider them separate fruits, they are technically the same species, *Prunus persica*.

According to nutrition experts, eating the skin of a kiwi can increase its fiber content by as much as 50%. This is great news for anyone wondering if the fur on a kiwi is good for you, as the answer is a resounding yes, though the texture can be off-putting to some.

Over half of all consumers automatically peel their kiwi fruit, unknowingly discarding a significant portion of its nutritional value. The pervasive belief that you can't eat kiwi skin is a widespread misconception, rooted more in sensory experience and a few key health considerations than in actual inedibility.

According to Healthline, a peach's skin can contain more than double the antioxidant compounds and significantly more fiber than the flesh alone. This statistic underscores the powerful nutrition packed into a part of the fruit often discarded, begging the question: are there benefits to eating peach skin?