Understanding What is the Mayr Method Diet?
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4 min read
Developed by Austrian physician Dr. Franz Xaver Mayr in the 1920s, the Mayr method diet is a comprehensive, holistic eating plan centered on the idea that gut health is the foundation of overall well-being. It gained recent celebrity attention but remains based on decades-old principles of rest, cleansing, and mindful eating to improve digestion and promote detoxification.
