Tag: G i cu n

Gỏi cuốn, also known as Vietnamese fresh spring rolls, consistently appear on lists of the world's most delicious foods, but how do they stack up nutritionally? These vibrant, translucent rolls are celebrated for their fresh ingredients and light preparation, making them a popular and often healthy meal choice.

A single fresh Vietnamese spring roll, known as *gỏi cuốn*, can contain as few as 70-100 calories, making it a surprisingly light meal or snack option. But **are Vietnamese spring rolls healthy for you** in all contexts? The answer largely depends on the preparation method and the accompanying dipping sauce, as this article will explore.