What is the ideal protein intake for endurance athletes?
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4 min read
According to the International Society of Sports Nutrition (ISSN), endurance athletes require significantly more protein than sedentary individuals, with recommended daily intakes ranging from 1.2 to 2.0 grams per kilogram of body weight. For dedicated athletes pushing their limits, understanding the precise amount, timing, and type of protein is crucial for optimal recovery, adaptation, and performance.
