Tag: G2 vs gatorade

In 2007, Gatorade launched its G2 line, a lower-calorie alternative to its classic Thirst Quencher, to appeal to a wider audience, prompting many to ask: is Gatorade 2 healthy for everyday consumption?. This article breaks down the nutritional facts and potential health implications of G2.

According to nutritional data, a standard 12 oz serving of G2 contains approximately 7 grams of sugar and 30 calories, a stark contrast to the 21 grams of sugar and 80 calories found in the same size serving of regular Gatorade. This fundamental nutritional distinction is the core of what's the difference between G2 and regular Gatorade.

According to PepsiCo, G2, a line of sports drinks from Gatorade, delivers the same electrolyte replenishment as the original formula but with less than half the carbs and calories. This key nutritional difference is what primarily sets G2 apart from its namesake predecessor, making it suitable for different hydration needs.

Original Gatorade contains 21g of sugar per 12-ounce serving, while its lower-calorie counterpart, G2, contains just 7g of sugar per 12 ounces. The lower sugar content in G2 makes it a seemingly healthier choice, but is that always the case, and what other factors should you consider?