Tag: Ga kenkey

According to scientific studies, Ga kenkey has one of the lowest glycemic index ratings among common Ghanaian staples, making it a surprisingly suitable choice for managing blood sugar. The question, 'is Ghana kenkey healthy?' however, depends on much more than just its glycemic load.

According to nutrition tracking apps, a single ball of Fante or Ga kenkey can contain approximately 330 to 380 calories. Therefore, the total calorie count of mashed kenkey depends heavily on the size of the serving and any added ingredients, with a standard, unadorned portion being a moderately energy-dense meal.

A single serving of plain kenkey can contain around 331 calories, but the final caloric content of mashed kenkey can increase significantly depending on ingredients and portion size. This guide will help you understand and calculate the calories in mashed kenkey accurately.

The calorie count for one ball of kenkey is not a fixed figure, with estimates ranging from approximately 240 to over 330 calories depending on its size and type. Understanding these nutritional nuances is vital for anyone looking to incorporate this fermented maize staple into their diet.