Tag: Gaba

While brown rice is well-known for its health benefits, including GABA, a lesser-known fact is that the milling process drastically alters the GABA content of rice. Does white rice contain GABA? The answer involves understanding how rice is processed and where this beneficial amino acid is primarily stored in the grain.

It is estimated that glutamate is involved in over 90% of all excitatory functions in the human brain. Glutamate is essential for proper brain function, acting as the most abundant excitatory neurotransmitter that facilitates communication between nerve cells, profoundly influencing learning, memory, and cognition.

Over 90% of serotonin, a neurotransmitter that regulates mood, sleep, and appetite, is produced from the amino acid tryptophan. These building blocks of protein are far more than just structural components; they are essential for the brain's complex functions, including communication between nerve cells, energy production, and detoxification.

According to the United States Pharmacopeia, studies with GABA supplements found no serious adverse effects at intakes up to 18g for short periods. Despite this, it's crucial to understand what are the side effects of taking gamma aminobutyric acid, as mild, temporary reactions can occur, especially at higher doses.

GABA, or gamma-aminobutyric acid, is the primary inhibitory neurotransmitter in the central nervous system, known for its calming effects. GABA milk is a functional food product that has been specially fermented to contain enhanced levels of this compound, which some people consume for its purported health benefits.

In a 2013 study, UCLA researchers found that women who regularly consumed probiotic yogurt showed altered brain function, providing some of the first evidence that ingested bacteria can influence the brain. This discovery opened the door to exploring how fermented foods like yogurt might impact our mental health through the gut-brain axis.

Recent research from 2025 indicates that certain strains of *Bifidobacterium adolescentis* can significantly mitigate weight loss and reduce colonic damage in mice with colitis. This anaerobic bacterium, a key resident of the adult gut, offers a wide range of benefits for digestive, immune, and cognitive health.

Research from APC Microbiome Ireland has shown that consumption of certain kefirs increased the capacity of the gut microbiome to produce the calming neurotransmitter GABA in mice. This finding offers a fascinating glimpse into how kefir may increase GABA production and influence the intricate gut-brain connection.

Resting human growth hormone (HGH) levels have been shown to increase by up to 400% after supplementation with GABA, highlighting the potential for certain compounds to influence natural hormone production. While synthetic HGH is a regulated prescription, various natural supplements exist that aim to support the body's own growth hormone release through different mechanisms.

According to the National Institutes of Health, a large portion of the population does not meet the recommended daily intake of magnesium through diet alone. Liposomal magnesium, an advanced form known for superior absorption, is increasingly popular for addressing this deficiency, particularly for those seeking better sleep and a calming effect.