What is a good substitute for GABA?: Your Guide to Natural and Nutritional Alternatives
                                
                                
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                                    4 min read                                
                            
                                According to the Cleveland Clinic, oral GABA supplements may struggle to cross the blood-brain barrier, making their direct calming effect questionable. For those seeking effective alternatives, understanding **what is a good substitute for GABA?** involves exploring dietary, herbal, and lifestyle strategies that support the body's natural calming systems.