Understanding a Low Glutamate Diet: What foods are low in glutamate?
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4 min read
Did you know that parmesan cheese has one of the highest natural concentrations of free glutamate, with up to 1,680 milligrams per 100 grams? For individuals with sensitivities or specific health concerns, understanding **what foods are low in glutamate?** is crucial for managing their symptoms and maintaining overall well-being.
