Tag: Gaba food sources

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How Much GABA Is in a Banana? Unpacking the Neurotransmitter Content

Oct 29, 2025 •

4 min read

Vitamin B6, a vital cofactor for GABA production, is found in abundance within bananas. This has led many to wonder exactly how much GABA is in a banana and if it significantly contributes to the body's supply of this calming neurotransmitter.