Tag: Gaba rich foods

GABA is the brain's primary inhibitory neurotransmitter, known for its calming effects on the nervous system. For those seeking natural ways to support relaxation and balance, focusing on dietary sources can be beneficial. So, what plants are high in GABA and how can you effectively add them to your daily meals?

Over 60% of all synapses in the central nervous system are GABAergic, meaning they use GABA for inhibitory neurotransmission. Given this prevalence, it's no wonder many people wonder what is the best source of GABA for promoting relaxation and reducing stress. The truth, however, is that the answer is more complex than simply choosing a supplement or a single food item.

Studies have shown that while GABA does possess some thermal stability, exposure to high temperatures can lead to significant degradation, potentially impacting its nutritional benefits. This raises a critical question for health-conscious consumers: is GABA destroyed by cooking, and if so, what methods are best for its preservation?