Tag: Gabi

Over 12 million tons of taro, also known as gabi, are produced annually, and for good reason—this root crop is a significant source of carbohydrates. As a starchy vegetable, gabi is a key ingredient in many dishes globally and is known for its nutritional density.

With approximately 46 grams of carbohydrates per one-cup serving, cooked gabi (taro root) is indeed a high-carbohydrate food. However, this tropical tuber is also rich in beneficial dietary fiber and resistant starch, which can influence its effects on blood sugar and digestive health.

Gabi, a staple root crop in Southeast Asia also known as taro, has been cultivated for over 6,000 years. This longevity is a testament to its nutritional value, with countless cultures enjoying its delicious flavor while benefiting from its impressive health profile. So, **what are the benefits of gabi** and why should it be part of your balanced nutrition diet?