Tag: Gabrielle lyon

Dr. Gabrielle Lyon is a board-certified osteopathic physician and Washington University fellowship-trained expert in nutritional sciences and geriatrics, with her practice focused on a muscle-centric approach to medicine.

Dr. Gabrielle Lyon is a board-certified physician with fellowship training in nutritional science and geriatrics. In recent years, she has gained significant public attention, leading many to question: is Dr. Gabrielle Lyon legit, or is her Muscle-Centric Medicine® philosophy just another fad?

Dr. Gabrielle Lyon, founder of Muscle-Centric Medicine, posits that focusing on muscle health is a proactive strategy for optimizing health, rather than a reactive approach to treating disease. In her view, protein plays an indispensable and foundational role in this model for longevity and vitality.

As the founder of Muscle-Centric Medicine®, Dr. Gabrielle Lyon emphasizes skeletal muscle as the key to health and longevity. Answering the question, "What supplements does Dr. Gabrielle Lyon take?" reveals a strategic approach to supporting this vital organ with scientifically-backed compounds.

According to Dr. Gabrielle Lyon, the official RDA for protein is a minimum to prevent deficiency, not to build and sustain muscle mass. Her Muscle-Centric Medicine approach details how much protein to eat Gabrielle Lyon's way for optimal health and longevity.

Despite widespread assumptions, Dr. Gabrielle Lyon does not adhere to a strict carnivore diet, as evidenced by her public statements and dietary guidelines. As the founder of Muscle-Centric Medicine, she advocates for a protein-first nutritional strategy that includes high-quality animal proteins but also incorporates other food groups.