Tag: Gac fruit benefits

Boasting significantly higher levels of lycopene than tomatoes and beta-carotene than carrots, the Southeast Asian gac fruit is a nutrient powerhouse known for its vibrant red aril. The many benefits of using gac, including its potent antioxidant content and versatility in food and supplements, have earned it the nickname 'fruit of heaven'.

Did you know that per gram, Gac fruit contains up to 70 times more lycopene than tomatoes and 10 times more beta-carotene than carrots? The immense nutritional benefit of Gac fruit has made it a prized ingredient, particularly in Traditional Chinese Medicine and certain Chinese food preparations.

Native to Southeast Asia, gac fruit is often referred to as the "fruit from heaven" due to its extraordinarily rich antioxidant profile. However, many people are unsure about the safety of this spiky, exotic fruit, particularly regarding which parts are safe for consumption.