Tag: Gain weight naturally

According to a 2017 study, being underweight can increase mortality risk by 140% in men and 100% in women, highlighting the importance of healthy weight gain. This article focuses on what foods to eat if you are underweight to support a safe and effective weight gain journey by prioritizing nutrient-dense, high-calorie options.

According to the Centers for Disease Control and Prevention, roughly 1.6% of U.S. adults are underweight, highlighting a common need for effective weight gain strategies. This guide answers the question of which food is best to gain weight, focusing on healthy, nutrient-dense options rather than empty calories from junk food.