How Many Calories are in 1 Spoon of Gainer?
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4 min read
According to nutritional data, a standard tablespoon of generic weight gainer powder contains approximately 48 calories. When questioning how many calories are in 1 spoon of gainer, it is vital to remember that the term 'spoon' is imprecise, as the true calorie count depends on the specific product, its serving size, and whether you're using a tablespoon or the scoop provided by the manufacturer.
