Tag: Gaining mass

According to fitness experts, proper timing of a mass gainer can significantly influence its effectiveness for muscle growth and recovery. The question of whether to take it before or after a workout has been a long-standing debate among fitness enthusiasts seeking to optimize their gains. This article breaks down the science behind both approaches to help you decide the best strategy for your goals.

Overwhelming evidence suggests that building muscle requires a combination of adequate protein and sufficient energy, proving the idea that either carbs or protein alone gets you bigger is a myth. The reality is that both macronutrients play distinct and crucial roles in muscle growth and recovery.