Tag: Gaining size

Contrary to popular belief, simply eating more doesn't guarantee you'll get bigger in the way you might want. The outcome depends heavily on what you eat and how you train. This guide explains if eating more will make you bigger and how to achieve your goals effectively.

According to research published in the *Journal of the International Society of Sports Nutrition*, consuming protein within two hours post-workout is ideal for building muscle mass. Selecting the right supplement to meet this need is crucial for anyone wondering **what is the best protein powder for gaining size?** This guide explores the most effective options, their benefits, and how to choose the right one for your goals.