Tag: Gala apple benefits

Packed with dietary fiber, essential vitamins, and potent antioxidants, the crisp and sweet Gala apple is a nutritious powerhouse. So, what does gala do in the body to contribute to overall wellness? It supports everything from a healthy heart and digestive system to weight management.

Studies have shown that people who ate three Gala apples daily for six weeks experienced a significant reduction in C-reactive protein (CRP) blood levels, a marker for inflammation. These promising findings highlight the extensive **benefits of eating a gala apple**, making it a smart addition to any diet.