Tag: Galactans

According to nutrition experts, galactans are a specific type of fermentable carbohydrate known as a FODMAP, belonging to the oligosaccharide group. These complex sugars are notoriously hard for the human body to digest, leading to fermentation by gut bacteria and, for some, uncomfortable digestive symptoms.

Chickpeas contain galacto-oligosaccharides (GOS), which are complex carbohydrates known as galactans. For most people, these compounds act as beneficial prebiotics, nourishing good gut bacteria and supporting overall digestive health. However, those with sensitive digestive systems, like individuals with Irritable Bowel Syndrome (IBS), may experience uncomfortable symptoms like bloating and gas when consuming them.

Galactans, or galacto-oligosaccharides (GOS), are a family of carbohydrates that function as prebiotics, feeding beneficial bacteria in the gut. Found in a variety of foods, these complex sugars play a significant role in digestive health but can also cause discomfort in sensitive individuals. Understanding their diverse sources is key to harnessing their benefits while managing potential issues.

Over 90% of inulin, a type of oligosaccharide, passes undigested into the large intestine, fueling beneficial bacteria. A diverse range of plants, including many common fruits, vegetables, and grains, are rich natural sources of oligosaccharides, which act as important prebiotics for a healthy gut.