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Tag: Galactosaemia

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Do Bananas Have Galactose? The Truth About This Fruit Sugar

4 min read
Recent studies have confirmed that bananas, like some other fruits and vegetables, contain small amounts of free galactose. While known for being a source of natural sugars like fructose and glucose, the presence of galactose is often overlooked by the general public. The quantity is minimal and not a cause for concern for most individuals, but it is a notable aspect of the fruit's carbohydrate makeup.

Does butter contain galactose? Understanding milk sugar in dairy products

2 min read
A 2015 study published in the journal *JIMD Reports* showed that regular butter contains approximately 1.3 to 1.6 milligrams of galactose per 100 grams, proving that while it is not galactose-free, the levels are exceptionally low. This small amount is due to the butter-making process, which separates most of the milk sugars from the fat.