What Contains Galactose? Exploring Dietary Sources and Health Impacts
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4 min read
Galactose is a simple sugar, or monosaccharide, that is most famously known for being one-half of the milk sugar lactose. However, what contains galactose is not limited to just dairy products, as it is also naturally present in a variety of fruits, vegetables, and other sources, both free and bound to other molecules.
