Does Almond Milk Have Galactose? A Comprehensive Guide
                                
                                
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                                    3 min read                                
                            
                                According to the Galactosaemia Support Group, plant-based milks like almond milk are safe for those on a galactose-restricted diet because they do not contain the milk sugars found in dairy. This means, in answer to the question, does almond milk have galactose, the simple answer is no.