Tag: Galactose restricted diet

Galactokinase deficiency, a form of galactosemia, is a rare inherited metabolic disorder that affects fewer than 1 in 100,000 newborns. Due to a missing or defective enzyme, the body cannot properly break down the sugar galactose, necessitating strict dietary restrictions to prevent serious complications.

According to a study published in the *Journal of the American Dietetic Association*, bananas contain a small, measurable amount of free galactose, typically around 3 to 5 milligrams per 100 grams. This is significantly lower than dairy products, but it is not entirely galactose-free.