What is the benefit of Gulgul fruit? Decoding the Power of Galgal and Guggul
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4 min read
Native to the Himalayan regions of India, the Galgal fruit—often colloquially referred to as 'Gulgul' or hill lemon—is prized for its high vitamin C content and tangy flavor. However, the name "gulgul" can cause confusion, as it is also used to refer to Guggul, a resin from a different tree with a distinct set of Ayurvedic applications. This article clarifies the significant differences and specific benefits of both, providing a complete guide to their traditional uses and nutritional profiles.
