Tag: Gallo pinto

Globally, millions of people start their day with a hearty serving of beans, proving it's not just a British eccentricity. From fueling workers with sustained energy to providing a vegetarian protein source, beans for breakfast are a deep-rooted cultural and nutritional practice across many regions of the world.

According to the Happy Planet Index, Costa Rica is frequently cited as one of the happiest countries in the world, with residents in the Nicoya Peninsula—a designated 'Blue Zone'—enjoying exceptional longevity. A key factor behind this phenomenon is the traditional Costa Rican diet, known for its emphasis on fresh, natural ingredients and simple preparation methods.