Is it Good to Drink a Gallon of Water in One Day?
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3 min read
While the popular "8x8" rule is often cited, the U.S. National Academies of Sciences, Engineering, and Medicine recommends a higher total daily fluid intake for most adults. So, is it good to drink a gallon of water in one day? The answer is more complex than a simple yes or no, depending largely on individual factors like activity level, health status, and climate.
