Tag: Galunggong

According to the American Heart Association, consuming fatty fish at least twice a week is beneficial for heart health. Filipinos can get their omega-3 boost from several local favorites, including bangus, galunggong, and tamban, which are readily available and rich in these essential fatty acids.

Galunggong is a beloved and widely consumed fish in the Philippines, often fried and served with rice and a dipping sauce. The English name for galunggong is mackerel scad, a detail that many non-Filipinos are curious about.

Galunggong, also known as round scad, is a nutritious fish offering a wide range of health benefits due to its rich nutrient profile. This affordable and popular fish is a staple in many cuisines, particularly Filipino, and is packed with essential nutrients that contribute to overall well-being.

According to nutritional data, while some fish species are known for high purine content, galunggong is typically classified in the moderate category. This clarification is vital for individuals managing gout or high uric acid levels who may have been misinformed about whether galunggong is high in uric acid.

According to a 2009 study on fish sold in a Metro Manila market, galunggong had mercury levels ranging from 0.014 to 0.05 mg/kg, which a health risk assessment deemed safe for average Filipino adult consumers. This scientific data often contrasts with mixed information found on online platforms like Reddit, which has led to confusion regarding the safety of consuming this popular fish.

According to a 2004 study on fish sold in Metro Manila, galunggong was found to have low levels of total mercury, well within safe consumption limits. The question, 'Is galunggong high in mercury?' is a common concern for seafood lovers, but research indicates it is a relatively safe choice.

According to a 2009 study on fish sold in a Metro Manila market, the total mercury concentrations in galunggong (round scad) were found to be well below the levels that would pose a health risk to the average consumer. This confirms that galunggong is not rich in mercury and can be a safe part of a healthy diet.

Galunggong, also known as round scad, is a fish prized for its protein and omega-3 fatty acids. While the fish itself offers numerous health benefits, the common Filipino preparation of deep-frying raises important questions about its nutritional value and overall health impact.