Can I eat bread on the Galveston Diet?
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4 min read
According to the Galveston Diet's principles, an initial strict low-carb phase is critical for reducing inflammation and optimizing macronutrients. The diet strictly prohibits refined carbohydrates, including white bread, but whole grains may be permitted in moderation, especially in later phases. So, can I eat bread on the Galveston Diet? The answer depends on the type of bread and your phase of the diet.
