Can you eat eggs on the Galveston diet? Yes, and here is why.
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4 min read
According to numerous sources and official guidance, eggs are indeed an approved lean protein source on the Galveston diet. This is a relief for many who rely on this versatile food for a healthy breakfast or snack, especially when managing menopausal weight gain. Eggs align perfectly with the diet's focus on anti-inflammatory, whole foods and adequate protein intake.
