Tag: Gambas

According to the United States Department of Agriculture (USDA), a 100-gram serving of cooked shrimp provides around 24 grams of high-quality protein. So, are gambas high in protein? Yes, very much so, and this lean seafood is also packed with essential vitamins and minerals, offering a nutritious addition to any diet.

According to nutrition data, a 100-gram serving of prawns contains approximately 20-25 grams of high-quality protein, making gambas a protein-packed and healthy food choice. This lean seafood is also rich in essential vitamins, minerals, and healthy fats, contributing significantly to a balanced diet.

Gambas, also known as prawns or shrimp, are packed with high-quality protein and healthy omega-3 fatty acids, making them a nutritious addition to any diet. Despite past concerns about their cholesterol content, research has shown that for most people, the cholesterol in gambas does not significantly impact blood cholesterol levels. The way you prepare them, however, can make a significant difference to their overall health profile.