Tag: Game day fueling

Statistics show that proper pre-game nutrition, including the right protein source, can improve athletic endurance and reduce muscle damage, making the decision of what is the best protein before a game a critical one for peak performance. The key lies in strategic timing and choosing a protein that works best with your body's digestion rate.

Despite the misconception that elite athletes avoid carbohydrates, NFL players depend heavily on carbs to fuel their high-intensity, intermittent activity throughout a game. The energy system that powers football relies on muscle glycogen, which is replenished through strategic carbohydrate intake, making them a cornerstone of any professional football diet.