Tag: Game day hydration

According to the American Council on Exercise, beginning exercise adequately hydrated is critical for optimizing performance. Athletes must go beyond general advice and develop a precise hydration strategy to ensure they know how much water should an athlete drink on game day.

According to the American College of Sports Medicine, proper pre-game hydration can give athletes a significant competitive edge by improving endurance, focus, and recovery. Understanding how much water to drink before game day is not just about avoiding thirst, but about maximizing your physical and mental readiness for competition.