Tag: Game day prep

According to sports nutritionists, what you eat the night before a big game can significantly impact your performance. A balanced, strategic dinner is key to topping off glycogen stores for explosive energy, rather than hindering it with slow-to-digest, heavy foods.

According to the Gatorade Sports Science Institute, proper pre-game nutrition is crucial for maintaining muscle glycogen, which is a primary energy source for high-intensity, intermittent sports like football. Timing your meals correctly can mean the difference between a high-energy training session and early fatigue.

Just a 2% loss in body weight from dehydration can lead to a noticeable decline in athletic performance. To prevent this, many athletes consider pre-game hydration, and a critical component of that strategy is knowing if you can drink electrolytes before a game, and how to do it correctly.

Athletes can lose 2-3 quarts of fluid per hour during intense exercise, with some losing up to a gallon, making pre-game hydration critical for performance and safety. Following a structured hydration plan before a sports game is essential to starting adequately fueled and can mean the difference between a peak performance and early fatigue.

According to sports dietitians, the right meal the night before a competition can significantly impact an athlete's performance and energy levels. So, what is good to eat the night before a game to ensure you are properly fueled for peak performance?

According to sports dietitians, carbohydrate loading has been shown to improve performance for endurance events lasting over 90 minutes by 2-3% by boosting muscle glycogen stores. But is carb loading good before a game that's shorter or less intense? The answer depends entirely on your specific athletic needs and the duration of your event.

Up to 50% of athletes experience gastrointestinal distress during or after competition, often due to poor pre-game nutrition. Knowing what not to eat the night before a game is a critical step to ensure peak physical condition and avoid performance-hindering discomfort. Optimizing your final meal before a big day can significantly impact your energy levels, focus, and overall athletic success.