Tag: Game meat comparison

Due to their active, free-roaming lifestyles, many game animals offer a leaner, more nutrient-dense protein source than their farm-raised counterparts. But what is the healthiest game meat to eat, and how do different options compare?

According to the USDA, a 100-gram serving of cooked venison loin contains approximately 30.2 grams of high-quality protein. This makes deer meat an exceptionally protein-dense option compared to many other red meats.

According to nutritional data on wild game, a 3-ounce serving of wild turkey contains just 1 gram of fat, while the same serving size of venison has approximately 3 grams of fat, making wild turkey the leaner option. However, a complete comparison involves more than just fat, including protein content, calories, and other factors that influence overall health.

According to nutritional data, both elk and deer are excellent sources of lean protein, but some analyses suggest a slight edge for elk. Choosing between them often comes down to specific cuts, diet, and cooking methods, but the central question of whether deer or elk has more protein is closely contested. Both offer impressive nutritional profiles that make them a healthy alternative to traditional red meat.

According to research on whitetail deer, lean venison can contain as much as 23.6% protein by weight, making it a highly concentrated source of this macronutrient. But how much protein is in a deer overall, and how does this vary depending on the cut of meat and the animal's specific characteristics?

According to nutritional fact sheets, moose meat is one of the leanest proteins available, with a very low fat content compared to many other commonly consumed meats. Is moose a healthy meat choice that rivals more traditional options like beef and chicken?

According to the Alaska Department of Fish and Game, a 100-gram serving of black bear meat provides approximately 20.1 grams of protein. For those wondering how much protein is bear meat, this makes it a notably lean and nutrient-dense protein source, similar to other types of wild game and comparable to commercial meats like beef.