Tag: Game meat health benefits

According to the Better Health Channel, meat and poultry are excellent sources of protein, iodine, iron, zinc, and vitamin B12. This guide will detail what are the major nutrients found in poultry and game, helping you make informed dietary choices for optimal health.

According to USDA data, a 3-ounce serving of cooked elk meat contains approximately 22-26 grams of high-quality protein, depending on the cut. This makes elk an incredibly lean and nutrient-dense protein source, often surpassing traditional red meats like beef in its protein-to-fat ratio.

With approximately 20-32 grams of protein per 100 grams, bear meat is a remarkably high-protein and nutrient-dense food source. This makes it a compelling option for those interested in wild game, but understanding its full nutritional profile and safety precautions is essential.

According to USDA data cited by various health resources, one pound of raw bear meat typically contains over 90 grams of protein. This high protein content makes bear meat a surprisingly nutrient-dense game option for those who hunt or have access to it.