Tag: Game meat protein

According to nutritional data, a 4 oz cooked elk steak contains approximately 26 grams of high-quality protein. This makes elk a powerful protein source, particularly for those seeking a lean red meat alternative with numerous health benefits beyond its excellent protein profile.

A 4-ounce serving of cooked elk meat typically contains between 24 and 26 grams of high-quality protein, making it an excellent and lean choice for your diet. This article breaks down exactly how much protein is in 4oz of elk and its other key nutritional benefits.

According to nutritional data from University Hospitals, a single ounce of raw moose meat contains approximately 6.31 grams of protein. This wild game offers a remarkably lean and nutrient-rich alternative to conventional meats, and understanding how much protein is in an ounce of moose is key for meal planning.

According to the USDA Nutrient Database, a 3-ounce serving of cooked, skinless chicken breast provides approximately 27 grams of protein. While chicken breast is a leading contender, what has the highest protein in meat can depend on the specific cut and fat content, with other lean options rivaling its impressive protein-to-calorie ratio.

According to nutritional data, a 3-ounce serving of venison heart contains over 20 grams of high-quality protein. This makes the lean and nutrient-rich deer heart a powerful addition to a healthy diet, particularly for hunters or those exploring alternative meat sources.

Elk heart is celebrated for its dense nutritional profile, which includes being a top natural source of the powerful antioxidant Coenzyme Q10 (CoQ10). This rich concentration of vital nutrients helps fuel the animal and offers a potent superfood for human consumption, revealing the impressive nutritional value of elk heart.

While exact figures can vary, a 100-gram portion of bear meat typically contains around 20-22 grams of protein, making a bear leg a significant source of this essential macronutrient. However, the total protein content depends heavily on the size and cut of the leg, as well as the preparation method.

According to nutrition data, a skinless, cooked chicken breast provides an impressive 32 grams of protein per 100 grams, making it one of the most efficient sources of protein available. This article explores not only which meat has the highest protein content but also which cuts and types offer the most nutritional value for your health and fitness goals.