Tag: Game of thrones

In 2016, strongman Hafþór Júlíus Björnsson revealed that he was consuming over 10,000 calories a day to maintain his physique. This extreme eating regimen is the core of what is the diet of The Mountain, providing the fuel needed for his demanding training and massive size. The diet is characterized by high-protein, high-carb meals eaten frequently throughout the day to support unparalleled strength.

According to celebrity trainers, many actors like Emilia Clarke adopt a 'Clean and Lean' diet and fitness lifestyle to maintain their physique for demanding roles. What is Emilia Clarke's diet, and what does this holistic philosophy entail for the actress known for her role as Daenerys Targaryen on *Game of Thrones*?