Optimal hydration: What is the ratio of GamerSupps to water?
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4 min read
According to the official GamerSupps instructions, the standard ratio for mixing their powdered energy formula is one scoop per 250 ml (about 8.5 oz) of cold water. This guideline provides the base for understanding what is the ratio of GamerSupps to water, but personal preference for flavor and intensity can and should lead to adjustments.
