Tag: Gamjatang

According to research, traditional bone broths, like the base for Korean pork bone soup, have been promoted for centuries for their nutritional benefits, including supporting bone and digestive health. But is Korean pork bone soup healthy, specifically Gamjatang, or is it laden with sodium and fat?

According to various recipe analyses, the nutritional content of a single serving of gamjatang can vary dramatically, ranging from under 200 calories to over 700 calories depending on the ingredients and preparation. Understanding this variability is the key to answering the question, 'is gamjatang healthy?'