Tag: Gamma linoleic acid

With some plant seed oils containing up to 26% gamma linoleic acid (GLA), this powerful omega-6 fatty acid is more concentrated in specific sources than is commonly realized. So, what foods are high in gamma linoleic acid and how can you incorporate them into your diet effectively?

According to reputable sources like WebMD, gamma linoleic acid (GLA) is likely safe for most adults when taken orally for limited durations, but it can cause side effects like mild digestive upset. Understanding these potential risks is crucial for anyone considering supplementation, especially those with pre-existing conditions or taking other medications.