Are gandules healthy? Exploring the nutritional powerhouse of pigeon peas
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2 min read
A single cup of cooked pigeon peas, or gandules, contains approximately 11 grams of protein, showcasing its status as a nutrient-dense legume. These small, versatile peas are a staple in many global cuisines and are widely celebrated for their significant contributions to overall wellness, confirming that yes, gandules are healthy.
