What Foods Are Rich in Gangliosides for Brain Health?
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5 min read
Gangliosides are a crucial component of nerve cell membranes, particularly abundant in the brain, where they play a vital role in development and cognitive function. For infants, dietary gangliosides from breast milk have been shown to correlate with higher levels of these lipids in the frontal cortex, suggesting a link to improved neurodevelopment. For adults, including foods rich in these complex lipids may support ongoing brain health.
