Tag: Gaps diet

According to the GAPS protocol developed by Dr. Natasha Campbell-McBride, starchy vegetables like potatoes are restricted, particularly during the initial healing phases. The answer to 'Can you eat potatoes on GAPS?' is complex and depends heavily on the stage of your dietary journey.

The GAPS diet focuses on healing a compromised gut lining through a specific elimination and reintroduction protocol. Knowing what cheeses are GAPS friendly and when to incorporate them is a key step for many on this therapeutic plan, as not all dairy is created equal in the eyes of the GAPS protocol.

Originating from the cacao tree, this popular bean is known for its health benefits, but for those on the GAPS diet, the rules are different. So, is cacao allowed on GAPS? The short answer is: not on the initial restrictive phases, but it can be carefully introduced later on the Full GAPS protocol, depending on individual tolerance.

According to the official GAPS protocol, all grains, including rice, are to be eliminated, particularly during the restrictive introductory phases. This strict approach is designed to help reset the gut microbiome, making it crucial to understand the foundational principles behind these dietary choices before considering any modifications.

The GAPS introductory diet is composed of six progressive stages, each lasting a variable amount of time depending on individual tolerance. The key question, "how long is Stage 1 of the gaps diet?", has a highly personalized answer, typically ranging from a few days to potentially a few weeks for those with more severe digestive issues.

The Gut and Psychology Syndrome (GAPS) diet, developed by Dr. Natasha Campbell-McBride, requires the strict elimination of many food groups believed to irritate the gut and contribute to 'leaky gut' syndrome. This extensive list of restrictions is critical for anyone following the GAPS protocol to promote intestinal healing.

The GAPS diet is based on the theory that many health conditions, from allergies to behavioral issues, are linked to an imbalance in gut flora and increased intestinal permeability, commonly called "leaky gut". Understanding what are the stages of a gap diet is crucial for anyone considering this structured, healing protocol.

Developed by Dr. Natasha Campbell-McBride, the GAPS diet is an intensive healing protocol for gut health that begins with a restrictive six-stage introductory phase. Stage 2 of the GAPS diet builds upon the initial steps by introducing several new, nutrient-dense foods to support further gut lining repair and bacterial balance.