Tag: Gaps intro diet

According to the official GAPS website, the introductory diet is designed to quickly heal and seal the gut lining by providing nutrient-dense, easy-to-digest substances. This phased approach focuses on what can I eat on Gaps Intro diet to promote the restoration of a healthy gut microbiome and reduce inflammation.

Developed by Dr. Natasha Campbell-McBride, the GAPS diet is an intensive healing protocol for gut health that begins with a restrictive six-stage introductory phase. Stage 2 of the GAPS diet builds upon the initial steps by introducing several new, nutrient-dense foods to support further gut lining repair and bacterial balance.