Tag: Gaps protocol

According to the GAPS protocol developed by Dr. Natasha Campbell-McBride, starchy vegetables like potatoes are restricted, particularly during the initial healing phases. The answer to 'Can you eat potatoes on GAPS?' is complex and depends heavily on the stage of your dietary journey.

The GAPS diet, or Gut and Psychology Syndrome, is a restorative nutritional plan that begins with a very restrictive introductory phase. So, is chicken allowed on GAPS diet? Yes, chicken is a central protein source, but its introduction is carefully phased depending on your stage of healing.

According to the GAPS protocol creator, Dr. Natasha Campbell-McBride, individuals with a compromised digestive system struggle to digest complex carbohydrates found in grains and starches. The core principle of the GAPS diet is to remove these difficult-to-digest carbs and replace them with nutrient-dense, easily absorbable options.