Tag: Garam masala calories

According to Nutritionix, a standard 1 teaspoon serving of garam masala contains approximately 8.2 calories, making it a very low-impact ingredient for adding intense flavor. This fact is particularly useful for anyone closely monitoring their caloric intake but unwilling to sacrifice taste.

Typically, one tablespoon of garam masala contains a very low number of calories, usually between 15 and 30, depending on the specific blend. Understanding the calorie content of garam masala helps with incorporating the flavorful spice into cooking without significantly impacting your caloric intake.

Approximately 10g of garam masala contains around 26 to 36 calories, depending on the specific blend. This Indian spice mixture is surprisingly low in calories for the depth of flavor it provides, making it an excellent addition for those mindful of their caloric intake.

According to nutritional data, a single teaspoon of garam masala contains less than half a gram of fat. This aromatic Indian spice blend is predominantly made from dried spices, meaning it contributes a negligible amount of fat to your meals.

While the exact amount varies by brand and ingredient ratio, a typical 100-gram serving of garam masala contains approximately 320 to 350 calories. This calorie count, however, is not a concern for most users, as garam masala is consumed in very small quantities, often less than a teaspoon per serving, adding negligible calories to a dish.

On its own, a dry masala spice blend is incredibly low in calories, with one teaspoon containing as little as 8 calories. However, the real caloric impact depends on how the masala is used in a dish, as added fats, cream, and other ingredients dramatically increase the total count. Understanding the difference is key to managing your nutrition.