Tag: Garam masala nutrition

Typically, one tablespoon of garam masala contains a very low number of calories, usually between 15 and 30, depending on the specific blend. Understanding the calorie content of garam masala helps with incorporating the flavorful spice into cooking without significantly impacting your caloric intake.

Approximately 10g of garam masala contains around 26 to 36 calories, depending on the specific blend. This Indian spice mixture is surprisingly low in calories for the depth of flavor it provides, making it an excellent addition for those mindful of their caloric intake.

While the exact amount varies by brand and ingredient ratio, a typical 100-gram serving of garam masala contains approximately 320 to 350 calories. This calorie count, however, is not a concern for most users, as garam masala is consumed in very small quantities, often less than a teaspoon per serving, adding negligible calories to a dish.

According to nutrition data, a single tablespoon of plain masala spice mix contains approximately 4.5 grams of total carbohydrates, though this can vary significantly depending on the specific blend. Understanding the carb count is essential for those on restrictive diets, as the composition of masala can differ widely between homemade and store-bought versions.